I am just done with editing a training video. I need to say that I was rusty in editing earlier this week. I spent more time on editing than filming the action!

Some background information, this was my 6th climbing session in 4 days(!) This time I looked into a campus board training. After the training I still feel energized, however my skin feels quite sensitive.

This video is based on Sean McColl’s campus board training. I followed his workout on the rungs, skipped some extra rests and it feels good. Vera joined me on this training. To be honest, it is much more fun to train together!

rest = 90 seconds

Up by 1’s – skipped rest
Up by 1’s – rest
Up by 2’s – skipped rest
Up by 2’s – rest
Big dynamic moves – skipped rest
Big dynamic moves – rest
Bumping left hand – skipped rest
Bumping right hand – rest
Bumping left hand – skipped rest
Bumping right hand – rest
Double up by 1’s – skipped rest
Double up by 2’s – rest
Offset double up by 1’s (left hand high) – skipped rest
Offset double up by 1’s (right hand high) – rest
Offset by 2, alternating hands (last exercise of Sean’s workout)

Over onto the orange holds – 15 pullups – 10 pullups (finished on exercises)


Watch the video below.

Video: Campus training

Then Vera and I went bouldering for another 1,5 hours.

done climbing

2,5 hours later our climbing session finished. Efficient and productive, that’s the way I like it :D

Since a week I have set some goals for the end of this year.

The reason for that is that I want to feel fit when I climb outdoors. You know that feeling, that you’re in a climbing gym and you’re just maintaining your body and fingerstrength but actually you’re not pushing yourself at all? Well, I’m about to change that!

I have been climbing 5 days in a row, 1 day rest, climbed again for 2 days and here we are. Sometimes when I have more time you will find me at the gym multiple times a day. Of course I will climb with a schedule and won’t climb every day. Eventually my aim is to have effective training sessions. For now I was having a short session in the afternoon, got a good rest and had another climbing session in the evening.


Anyway, I have been sharing some videos and photos on Instagram and Facebook. Well, here is an edited version of some pullups which I did yesterday after 6 effective hours at the gym spread out during the day. I’m a bit rusty in editing videos now but it’s better than nothing right? If you’re at Monk, give it a try but be careful with your fingers ;)

Good afternoon digital climbers!

Soon there will be the Reel Rock Film Tour. I have been going to these shows for a few years in a row now and I still like them a lot. Here is a trailer, where Goal Zero is quite present, but who cares right? It’s all about the footage and the final result ;)

Video: Reel Rock Film Tour powered by Goal Zero

Enjoy and see you on November 1st in Eindhoven at Reel Rock 9.

Video: Valley Uprising official trailer

Goodmorning to you! Well it’s about time to show another impressive route to start your day!

In 1996, Harald Bielmeier, bolted this 40m crack line (8c+), which ends in fifteen feet of blank wall. Since then, this final crux remained unsolved and unclimbable. For Black Diamond athlete Roland Hemetzberger, that was all the reason and motivation to have a closer look at it.

Two years of work revealed the solution, but more than that: the realization that the route could be climbed in a cleaner style. On the fixed rope, Hemetzberger removed the bolts and replaced them with birdpeaks, stoppers, camalots and pitons: trad gear used during his Alpine climbing.

Thumbs up to Roland to climb a route in a style like this!

Video: BD Roland Hemetzberger in Zarathustra 8c+

Hey there!

This CWIF competition was held earlier this year however the highlight video was released just a week ago. Watching this makes me want to compete again! So many technical problems, looks like fun. Good job to the setters!

Video: CWIF 2014 Highlights

Here’s a video from last week’s IFSC Climbing World Championship Boulder which was held in Munich. It’s an edit by Udo Neumann of the finals for those who missed it.

In the end, Germany’s Juliane Wurm took gold on home soil and the Czech Republic’s Adam Ondra clinched his first Boulder World Champion title. Well done guys!

Video: IFSC Bouldering World Championship by Udo Neumann

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